Gianstefano Monni 14073m row
14,073
Meters
1:03:12.1
Time
2:14.7
Pace
847
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 1292 |
| Drag Factor | 134 |
August 03, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:12.1 | 14,073 | 2:14.7 | 143 | 804 | 847 | 20 | 154 |
| 8:59.7 | 2,000 | 2:14.9 | 142 | 800 | 120 | 20 | 138 |
| 9:00.0 | 4,000 | 2:15.0 | 142 | 806 | 121 | 20 | 148 |
| 8:58.9 | 6,000 | 2:14.7 | 143 | 801 | 120 | 20 | 154 |
| 8:57.6 | 8,000 | 2:14.4 | 144 | 810 | 121 | 20 | 157 |
| 8:58.2 | 10,000 | 2:14.5 | 144 | 802 | 120 | 21 | 158 |
| 8:58.1 | 12,000 | 2:14.5 | 144 | 809 | 121 | 21 | 160 |
| 8:58.5 | 14,000 | 2:14.6 | 143 | 802 | 120 | 21 | 161 |
| 0:21.3 | 14,073 | 2:25.8 | 113 | 676 | 4 | 17 | 161 |
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Workout Graph
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