Michal Pilarski 4x2300m/5:00r row
9,200
Meters
41:07.7
Time
2:14.1
Pace
560
Calories
137
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,310 |
| Overall Time | 1:01:07.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 171 |
October 22, 2026 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:07.7 | 9,200 | 2:14.1 | 145 | 816 | 23 | 137 |
| 9:59.9 | 2,300 | 2:10.4 | 158 | 852 | 24 | 136 |
| 10:04.2 | 2,300 | 2:11.3 | 154 | 840 | 24 | 136 |
| 10:48.7 | 2,300 | 2:21.0 | 125 | 765 | 22 | 139 |
| 10:14.9 | 2,300 | 2:13.6 | 147 | 813 | 24 | 139 |
| r110 |
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Workout Graph
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