Michal Pilarski 7x500m/2:00r row
3,500
Meters
13:23.0
Time
1:54.7
Pace
245
Calories
166
Heart Rate
| Rest Distance | 1,752 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,252 |
| Overall Time | 27:23.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 166 |
October 20, 2026 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.0 | 3,500 | 1:54.7 | 232 | 1098 | 30 | 166 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 31 | 164 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 30 | 166 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 29 | 166 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 29 | 166 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 29 | 164 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 29 | 172 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 30 | 170 |
| r1,752 |
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Workout Graph
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