Michal Pilarski 5:33 row
1,119
Meters
5:33.6
Time
2:29.0
Pace
63
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 154 |
October 20, 2026 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:33.6 | 1,119 | 2:29.0 | 106 | 679 | 63 | 21 | 114 |
| 5:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 21 | 110 |
| 5:33.6 | 123 | 2:16.5 | 137 | 857 | 8 | 22 | 119 |
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Workout Graph
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