Michal Pilarski 4x2300m/5:00r row
9,200
Meters
41:47.9
Time
2:16.2
Pace
550
Calories
141
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,367 |
| Overall Time | 1:01:47.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 972 |
| Drag Factor | 172 |
October 19, 2026 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.9 | 9,200 | 2:16.2 | 138 | 789 | 23 | 141 |
| 10:01.6 | 2,300 | 2:10.7 | 156 | 849 | 24 | 140 |
| 10:29.5 | 2,300 | 2:16.8 | 137 | 783 | 23 | 143 |
| 10:49.9 | 2,300 | 2:21.2 | 124 | 747 | 22 | 142 |
| 10:26.8 | 2,300 | 2:16.2 | 138 | 781 | 23 | 140 |
| r167 |
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Workout Graph
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