Michal Pilarski 4x2500m/5:00r row
10,000
Meters
45:53.9
Time
2:17.6
Pace
590
Calories
136
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,212 |
| Overall Time | 1:05:53.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 167 |
October 17, 2026 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.9 | 10,000 | 2:17.6 | 134 | 771 | 23 | 136 |
| 10:59.9 | 2,500 | 2:11.9 | 152 | 834 | 24 | 138 |
| 11:33.8 | 2,500 | 2:18.7 | 131 | 762 | 23 | 138 |
| 11:42.1 | 2,500 | 2:20.4 | 126 | 743 | 23 | 133 |
| 11:38.2 | 2,500 | 2:19.6 | 129 | 747 | 24 | 135 |
| r212 |
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Workout Graph
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