Michal Pilarski 3x2500m/5:00r row
7,500
Meters
34:35.8
Time
2:18.3
Pace
450
Calories
135
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,710 |
| Overall Time | 49:35.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 172 |
October 14, 2026 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:35.8 | 7,500 | 2:18.3 | 132 | 780 | 23 | 135 |
| 11:03.7 | 2,500 | 2:12.7 | 150 | 824 | 23 | 141 |
| 11:19.2 | 2,500 | 2:15.8 | 140 | 789 | 23 | 131 |
| 12:12.9 | 2,500 | 2:26.5 | 111 | 731 | 22 | 135 |
| r210 |
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Workout Graph
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