Michal Pilarski 1x2200m/5:00r row
2,200
Meters
9:22.8
Time
2:07.9
Pace
139
Calories
139
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,214 |
| Overall Time | 14:22.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
| Drag Factor | 161 |
October 14, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.8 | 2,200 | 2:07.9 | 167 | 889 | 24 | 139 |
| 9:22.8 | 2,200 | 2:07.9 | 167 | 889 | 24 | 139 |
| r14 |
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Workout Graph
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