Michal Pilarski 1x500m/2:00r row
500
Meters
2:25.9
Time
2:25.9
Pace
28
Calories
122
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 510 |
| Overall Time | 4:25.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 159 |
October 13, 2026 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.9 | 500 | 2:25.9 | 113 | 690 | 22 | 122 |
| 2:25.9 | 500 | 2:25.9 | 113 | 690 | 22 | 122 |
| r10 |
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Workout Graph
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