Michal Pilarski 4x6:00/3:00r row
5,696
Meters
24:00.0
Time
2:06.4
Pace
364
Calories
152
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,386 |
| Overall Time | 36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 698 |
| Drag Factor | 171 |
October 12, 2026 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,696 | 2:06.4 | 173 | 910 | 26 | 152 |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1050 | 27 | 152 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 910 | 26 | 153 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 850 | 26 | 153 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 830 | 25 | 153 |
| r690 |
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Workout Graph
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