Michal Pilarski 4x2000m/4:00r row
8,000
Meters
35:25.0
Time
2:12.8
Pace
486
Calories
140
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,123 |
| Overall Time | 51:25.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 171 |
October 11, 2026 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:25.0 | 8,000 | 2:12.8 | 149 | 823 | 23 | 140 |
| 8:44.3 | 2,000 | 2:11.0 | 155 | 844 | 23 | 134 |
| 8:42.9 | 2,000 | 2:10.7 | 157 | 846 | 23 | 138 |
| 8:58.2 | 2,000 | 2:14.5 | 144 | 802 | 23 | 142 |
| 8:59.7 | 2,000 | 2:14.9 | 142 | 800 | 23 | 146 |
| r1,123 |
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Workout Graph
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