Michal Pilarski 4x2000m/3:30r row
8,000
Meters
36:15.7
Time
2:15.9
Pace
476
Calories
136
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,910 |
| Overall Time | 50:15.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 173 |
October 09, 2026 21:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.7 | 8,000 | 2:15.9 | 139 | 787 | 22 | 136 |
| 8:56.7 | 2,000 | 2:14.1 | 145 | 811 | 22 | 132 |
| 9:06.6 | 2,000 | 2:16.6 | 137 | 777 | 22 | 139 |
| 9:05.8 | 2,000 | 2:16.4 | 138 | 784 | 22 | 138 |
| 9:06.7 | 2,000 | 2:16.6 | 137 | 777 | 23 | 137 |
| r910 |
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Workout Graph
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