Jan Reichenbach 30:00 row
6,240
Meters
30:00.0
Time
2:24.2
Pace
348
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 108 |
July 29, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,240 | 2:24.2 | 117 | 696 | 348 | 19 | 119 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 19 | 113 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 19 | 123 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 20 | 117 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 20 | 120 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 20 | 124 |
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Workout Graph
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