Kyle Murphy 3000m row
3,000
Meters
13:13.2
Time
2:12.2
Pace
191
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 129 |
January 15, 2021 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:13.2 | 3,000 | 2:12.2 | 151 | 821 | 191 | 22 |
| 3:10.0 | 600 | 2:38.3 | 88 | 603 | 31 | 24 |
| 2:29.9 | 1,200 | 2:04.9 | 180 | 917 | 38 | 21 |
| 2:23.5 | 1,800 | 1:59.5 | 205 | 1004 | 40 | 22 |
| 3:01.8 | 2,400 | 2:31.5 | 101 | 646 | 37 | 18 |
| 2:08.0 | 3,000 | 1:46.6 | 288 | 1292 | 45 | 26 |
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Workout Graph
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