Kyle Murphy 8000m row
8,000
Meters
35:26.8
Time
2:12.9
Pace
503
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 124 |
September 17, 2020 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:26.8 | 8,000 | 2:12.9 | 149 | 812 | 503 | 20 | 147 |
| 7:58.5 | 1,600 | 2:29.5 | 105 | 660 | 95 | 18 | 128 |
| 6:43.9 | 3,200 | 2:06.2 | 174 | 899 | 100 | 21 | 140 |
| 7:44.7 | 4,800 | 2:25.2 | 114 | 693 | 99 | 18 | 146 |
| 6:44.2 | 6,400 | 2:06.3 | 174 | 897 | 100 | 22 | 150 |
| 6:15.5 | 8,000 | 1:57.3 | 217 | 1045 | 109 | 24 | 171 |
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Workout Graph
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