Kyle Murphy 11000m row
11,000
Meters
47:21.2
Time
2:09.1
Pace
684
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 987 |
| Drag Factor | 119 |
September 13, 2020 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:21.2 | 11,000 | 2:09.1 | 162 | 859 | 684 | 20 | 138 |
| 9:14.2 | 2,000 | 2:18.5 | 132 | 752 | 116 | 20 | 113 |
| 8:49.0 | 4,000 | 2:12.2 | 151 | 820 | 120 | 21 | 119 |
| 8:57.1 | 6,000 | 2:14.2 | 145 | 797 | 121 | 20 | 128 |
| 8:31.9 | 8,000 | 2:07.9 | 167 | 874 | 124 | 19 | 138 |
| 8:07.8 | 10,000 | 2:01.9 | 193 | 964 | 130 | 22 | 159 |
| 3:41.2 | 11,000 | 1:50.6 | 259 | 1190 | 73 | 27 | 174 |
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Workout Graph
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