Kyle Murphy 45:34 row
10,013
Meters
45:34.9
Time
2:16.5
Pace
605
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 120 |
August 16, 2020 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:34.9 | 10,013 | 2:16.5 | 137 | 772 | 605 | 21 | 140 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 23 | 137 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 23 | 138 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 23 | 139 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 22 | 142 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 22 | 145 |
| 36:00.0 | 961 | 3:07.3 | 53 | 483 | 54 | 15 | 132 |
| 42:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 22 | 138 |
| 45:34.9 | 811 | 2:12.4 | 150 | 817 | 51 | 24 | 154 |
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Workout Graph
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