Kyle Murphy 15:00 row
3,754
Meters
15:00.0
Time
1:59.8
Pace
249
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 127 |
June 28, 2020 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,754 | 1:59.8 | 203 | 999 | 249 | 22 | 150 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 46 | 22 | 132 |
| 6:00.0 | 739 | 2:01.7 | 194 | 966 | 48 | 22 | 142 |
| 9:00.0 | 765 | 1:57.6 | 215 | 1039 | 51 | 22 | 156 |
| 12:00.0 | 778 | 1:55.6 | 226 | 1078 | 53 | 22 | 161 |
| 15:00.0 | 751 | 1:59.8 | 203 | 999 | 51 | 22 | 161 |
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Workout Graph
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