Kyle Murphy 9:04 row
2,109
Meters
9:04.6
Time
2:09.1
Pace
129
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 110 |
March 08, 2026 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:04.6 | 2,109 | 2:09.1 | 163 | 859 | 129 | 24 | 154 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 24 | 145 |
| 9:04.6 | 987 | 2:03.9 | 184 | 933 | 63 | 25 | 164 |
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Workout Graph
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