Eugenio Serrano Jr. 40:05 row
7,070
Meters
40:05.0
Time
2:50.0
Pace
366
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 1038 |
| Drag Factor | 144 |
September 05, 2026 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.0 | 7,070 | 2:50.0 | 71 | 547 | 366 | 25 |
| 5:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 26 |
| 10:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 26 |
| 15:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 26 |
| 20:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 26 |
| 25:00.0 | 879 | 2:50.6 | 70 | 552 | 46 | 26 |
| 30:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 26 |
| 35:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 26 |
| 40:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 26 |
| 40:05.0 | 11 | 3:47.2 | 30 | 720 | 1 | 0 |
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Workout Graph
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