J Sampson 3x2000m/3:00r row
6,000
Meters
25:50.7
Time
2:09.2
Pace
369
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,020 |
| Overall Time | 34:50.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
January 06, 2025 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.7 | 6,000 | 2:09.2 | 162 | 856 | 21 | |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 786 | 21 | |
| 8:35.4 | 2,000 | 2:08.8 | 164 | 859 | 20 | |
| 8:15.6 | 2,000 | 2:03.9 | 184 | 929 | 24 | |
| r20 |