J Sampson 3x2000m/3:00r row
6,000
Meters
25:44.2
Time
2:08.6
Pace
373
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 34:44.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
December 28, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.2 | 6,000 | 2:08.6 | 164 | 869 | 25 | |
| 9:22.5 | 2,000 | 2:20.6 | 126 | 729 | 21 | |
| 8:27.7 | 2,000 | 2:06.9 | 171 | 886 | 25 | |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1017 | 30 | |
| r18 |