J Sampson 3x1500m/5:00r row
4,500
Meters
19:07.1
Time
2:07.4
Pace
280
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 34:07.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
November 30, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.1 | 4,500 | 2:07.4 | 169 | 878 | 21 | |
| 6:28.2 | 1,500 | 2:09.4 | 162 | 853 | 21 | |
| 6:23.9 | 1,500 | 2:07.9 | 167 | 872 | 21 | |
| 6:15.0 | 1,500 | 2:05.0 | 179 | 912 | 24 | |
| r36 |