J Sampson 5x500m/2:00r row
2,500
Meters
10:21.8
Time
2:04.3
Pace
157
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,560 |
| Overall Time | 20:21.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
November 10, 2024 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.8 | 2,500 | 2:04.3 | 182 | 908 | 24 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 24 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 22 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 23 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 27 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 29 | |
| r60 |