J Sampson 4x1500m/5:00r row
6,000
Meters
27:18.5
Time
2:16.5
Pace
351
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 47:18.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
October 18, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.5 | 6,000 | 2:16.5 | 137 | 771 | 19 | |
| 7:08.0 | 1,500 | 2:22.6 | 121 | 706 | 20 | |
| 6:58.8 | 1,500 | 2:19.6 | 129 | 739 | 19 | |
| 6:47.8 | 1,500 | 2:15.9 | 139 | 776 | 18 | |
| 6:23.9 | 1,500 | 2:07.9 | 167 | 872 | 23 | |
| r46 |