J Sampson 6:28 row
1,451
Meters
6:28.7
Time
2:13.9
Pace
86
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
June 29, 2024 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:28.7 | 1,451 | 2:13.9 | 146 | 796 | 86 | 24 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 25 |
| 6:28.7 | 338 | 2:11.2 | 155 | 811 | 20 | 23 |