J Sampson 2000m row
2,000
Meters
8:00.0
Time
2:00.0
Pace
129
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
June 24, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,000 | 2:00.0 | 203 | 967 | 129 | 25 |
| 1:38.9 | 400 | 2:03.6 | 185 | 910 | 25 | 23 |
| 1:38.1 | 800 | 2:02.6 | 190 | 917 | 25 | 22 |
| 1:33.5 | 1,200 | 1:56.8 | 219 | 1039 | 27 | 26 |
| 1:34.7 | 1,600 | 1:58.3 | 211 | 988 | 26 | 30 |
| 1:34.7 | 2,000 | 1:58.3 | 211 | 988 | 26 | 29 |