J Sampson 5:22 row
1,116
Meters
5:22.3
Time
2:24.3
Pace
62
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
June 21, 2024 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:22.3 | 1,116 | 2:24.3 | 116 | 692 | 62 | 19 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 20 |
| 5:22.3 | 76 | 2:26.7 | 111 | 645 | 4 | 16 |