J Sampson 2000m row
2,000
Meters
7:53.7
Time
1:58.4
Pace
132
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
June 20, 2024 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1003 | 132 | 23 |
| 1:35.5 | 400 | 1:59.3 | 206 | 980 | 26 | 23 |
| 1:34.6 | 800 | 1:58.2 | 212 | 1027 | 27 | 22 |
| 1:34.8 | 1,200 | 1:58.5 | 210 | 987 | 26 | 22 |
| 1:34.8 | 1,600 | 1:58.5 | 210 | 987 | 26 | 24 |
| 1:34.0 | 2,000 | 1:57.5 | 216 | 1034 | 27 | 28 |