J Sampson 2000m row
2,000
Meters
8:50.3
Time
2:12.5
Pace
119
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
June 08, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:50.3 | 2,000 | 2:12.5 | 150 | 807 | 119 | 20 |
| 1:54.6 | 400 | 2:23.2 | 119 | 691 | 22 | 21 |
| 1:46.2 | 800 | 2:12.7 | 150 | 813 | 24 | 20 |
| 1:44.1 | 1,200 | 2:10.1 | 159 | 829 | 24 | 20 |
| 1:41.4 | 1,600 | 2:06.7 | 172 | 887 | 25 | 20 |
| 1:44.1 | 2,000 | 2:10.1 | 159 | 829 | 24 | 20 |