J Sampson 2000m row
2,000
Meters
7:50.9
Time
1:57.7
Pace
132
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
May 19, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:50.9 | 2,000 | 1:57.7 | 215 | 1009 | 132 | 25 |
| 1:34.7 | 400 | 1:58.3 | 211 | 988 | 26 | 25 |
| 1:34.9 | 800 | 1:58.6 | 210 | 986 | 26 | 25 |
| 1:34.7 | 1,200 | 1:58.3 | 211 | 988 | 26 | 24 |
| 1:33.3 | 1,600 | 1:56.6 | 221 | 1041 | 27 | 25 |
| 1:33.3 | 2,000 | 1:56.6 | 221 | 1041 | 27 | 28 |