J Sampson 3x2000m/3:00r row
6,000
Meters
24:38.8
Time
2:03.2
Pace
386
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 33:38.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
April 22, 2024 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.8 | 6,000 | 2:03.2 | 187 | 939 | 24 | |
| 8:07.5 | 2,000 | 2:01.8 | 193 | 960 | 25 | |
| 8:11.7 | 2,000 | 2:02.9 | 188 | 944 | 24 | |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 915 | 24 | |
| r57 |