J Sampson 5000m row
5,000
Meters
20:49.9
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
April 14, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.9 | 5,000 | 2:04.9 | 179 | 910 | 316 | 22 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 23 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 63 | 22 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 904 | 63 | 23 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 910 | 63 | 23 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 932 | 64 | 23 |