J Sampson 32:35 row
7,176
Meters
32:35.8
Time
2:16.2
Pace
419
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
March 08, 2024 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:35.8 | 7,176 | 2:16.2 | 138 | 771 | 419 | 20 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 20 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 20 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 20 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 |
| 32:35.8 | 540 | 2:24.2 | 117 | 693 | 30 | 23 |