J Sampson 19:12 row
4,173
Meters
19:12.4
Time
2:18.0
Pace
240
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
February 28, 2024 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.4 | 4,173 | 2:18.0 | 133 | 749 | 240 | 19 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 19 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 19 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 19 |
| 19:12.4 | 922 | 2:16.8 | 136 | 755 | 53 | 22 |