J Sampson 38:58 row
8,826
Meters
38:58.8
Time
2:12.4
Pace
533
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
February 15, 2024 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:58.8 | 8,826 | 2:12.4 | 150 | 820 | 533 | 23 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 744 | 124 | 22 |
| 20:00.0 | 2,428 | 2:03.5 | 186 | 936 | 156 | 27 |
| 30:00.0 | 2,340 | 2:08.2 | 166 | 870 | 145 | 24 |
| 38:58.8 | 1,899 | 2:21.8 | 123 | 721 | 108 | 22 |