J Sampson 2000m row
2,000
Meters
9:03.4
Time
2:15.8
Pace
115
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
January 23, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:03.4 | 2,000 | 2:15.8 | 140 | 761 | 115 | 29 |
| 1:52.0 | 400 | 2:20.0 | 128 | 707 | 22 | 28 |
| 1:53.4 | 800 | 2:21.7 | 123 | 698 | 22 | 28 |
| 1:45.9 | 1,200 | 2:12.3 | 151 | 815 | 24 | 29 |
| 1:38.6 | 1,600 | 2:03.2 | 187 | 912 | 25 | 33 |
| 1:53.5 | 2,000 | 2:21.8 | 123 | 697 | 22 | 28 |