J Sampson 20:00 row
4,844
Meters
20:00.0
Time
2:03.8
Pace
309
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
January 22, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,844 | 2:03.8 | 184 | 927 | 309 | 30 |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 30 |
| 8:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 30 |
| 12:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 30 |
| 16:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 31 |
| 20:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 30 |