J Sampson 2000m row
2,000
Meters
8:31.3
Time
2:07.8
Pace
123
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
January 20, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:31.3 | 2,000 | 2:07.8 | 168 | 866 | 123 | 24 |
| 1:49.0 | 400 | 2:16.2 | 138 | 759 | 23 | 28 |
| 1:41.0 | 800 | 2:06.2 | 174 | 891 | 25 | 21 |
| 1:39.8 | 1,200 | 2:04.7 | 180 | 901 | 25 | 23 |
| 1:41.6 | 1,600 | 2:07.0 | 171 | 885 | 25 | 22 |
| 1:39.9 | 2,000 | 2:04.8 | 180 | 900 | 25 | 26 |