J Sampson 5x500m/1:00r row
2,500
Meters
9:39.4
Time
1:55.8
Pace
170
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 14:39.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 35 |
January 17, 2024 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.4 | 2,500 | 1:55.8 | 225 | 1056 | 35 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 35 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 36 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 35 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 35 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 35 | |
| r92 |