J Sampson 5x500m/1:00r row
2,500
Meters
9:47.4
Time
1:57.4
Pace
166
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 14:47.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 34 |
December 08, 2023 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.4 | 2,500 | 1:57.4 | 216 | 1017 | 34 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 34 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 34 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 35 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 35 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 34 | |
| r70 |