J Sampson 5x500m/1:00r row
2,500
Meters
9:49.2
Time
1:57.8
Pace
167
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 14:49.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 33 |
December 03, 2023 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.2 | 2,500 | 1:57.8 | 214 | 1020 | 33 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 34 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 34 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 35 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 34 | |
| r70 |