J Sampson 5x500m/1:00r row
2,500
Meters
9:50.1
Time
1:58.0
Pace
166
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,568 |
| Overall Time | 14:50.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 33 |
October 24, 2023 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.1 | 2,500 | 1:58.0 | 213 | 1012 | 33 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 34 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 33 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 34 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 34 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 34 | |
| r68 |