J Sampson 500m row
500
Meters
1:53.0
Time
1:53.0
Pace
33
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 32 |
October 19, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.0 | 500 | 1:53.0 | 243 | 1051 | 33 | 32 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 7 | 35 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 31 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 31 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1130 | 7 | 35 |