J Sampson 2000m row
2,000
Meters
8:17.4
Time
2:04.3
Pace
125
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
October 18, 2023 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:17.4 | 2,000 | 2:04.3 | 182 | 904 | 125 | 30 |
| 1:39.0 | 400 | 2:03.7 | 185 | 909 | 25 | 30 |
| 1:39.5 | 800 | 2:04.3 | 182 | 904 | 25 | 31 |
| 1:40.0 | 1,200 | 2:05.0 | 179 | 900 | 25 | 31 |
| 1:39.6 | 1,600 | 2:04.5 | 181 | 903 | 25 | 31 |
| 1:39.2 | 2,000 | 2:04.0 | 184 | 907 | 25 | 31 |