J Sampson 30:00 row
6,482
Meters
30:00.0
Time
2:18.8
Pace
372
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
July 08, 2023 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,482 | 2:18.8 | 131 | 744 | 372 | 28 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 28 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 28 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 28 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 28 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 28 |