J Sampson 20:00 row
4,317
Meters
20:00.0
Time
2:18.9
Pace
246
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
June 21, 2023 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,317 | 2:18.9 | 130 | 738 | 246 | 27 |
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 28 |
| 8:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 27 |
| 12:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 27 |
| 16:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 27 |
| 20:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 27 |