J Sampson 20:00 row
4,256
Meters
20:00.0
Time
2:20.9
Pace
240
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
June 19, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,256 | 2:20.9 | 125 | 720 | 240 | 25 |
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 26 |
| 8:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 26 |
| 12:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 26 |
| 16:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 25 |
| 20:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 26 |