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J Sampson 5000m row

5,000

Meters

20:00.3

Time

2:00.0

Pace

325

Calories

Average Watts202
Calories Per Hour974
Stroke Rate31

February 17, 2023 13:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.3 5,000 2:00.0 202 974 325 31
0:47.5 200 1:58.7 209 985 13 32
0:47.9 400 1:59.7 204 977 13 30
0:48.0 600 2:00.0 203 975 13 33
0:48.0 800 2:00.0 203 975 13 33
0:48.0 1,000 2:00.0 203 975 13 33
0:48.2 1,200 2:00.5 200 970 13 32
0:47.8 1,400 1:59.5 205 979 13 34
0:47.8 1,600 1:59.5 205 979 13 34
0:48.0 1,800 2:00.0 203 975 13 33
0:47.9 2,000 1:59.7 204 977 13 33
0:47.6 2,200 1:59.0 208 983 13 33
0:47.9 2,400 1:59.7 204 977 13 33
0:48.0 2,600 2:00.0 203 975 13 31
0:47.9 2,800 1:59.7 204 977 13 33
0:47.8 3,000 1:59.5 205 979 13 30
0:48.1 3,200 2:00.2 201 972 13 31
0:48.1 3,400 2:00.2 201 972 13 31
0:48.3 3,600 2:00.7 199 968 13 31
0:48.8 3,800 2:02.0 193 959 13 29
0:48.7 4,000 2:01.7 194 960 13 30
0:49.0 4,200 2:02.5 190 955 13 29
0:48.9 4,400 2:02.2 192 957 13 29
0:48.5 4,600 2:01.2 196 964 13 30
0:47.9 4,800 1:59.7 204 977 13 30
0:45.9 5,000 1:54.7 232 1019 13 31