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J Sampson 5000m row

5,000

Meters

20:16.2

Time

2:01.6

Pace

318

Calories

Average Watts195
Calories Per Hour941
Stroke Rate31

January 25, 2023 15:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:16.2 5,000 2:01.6 195 941 318 31
0:43.1 200 1:47.7 280 1252 15 35
0:49.2 400 2:03.0 188 878 12 32
0:49.0 600 2:02.5 190 955 13 31
0:48.9 800 2:02.2 192 957 13 32
0:49.0 1,000 2:02.5 190 955 13 32
0:47.0 1,200 1:57.5 216 995 13 32
0:48.9 1,400 2:02.2 192 957 13 32
0:49.2 1,600 2:03.0 188 878 12 32
0:48.6 1,800 2:01.5 195 962 13 31
0:48.9 2,000 2:02.2 192 957 13 32
0:49.2 2,200 2:03.0 188 878 12 32
0:49.1 2,400 2:02.7 189 879 12 31
0:48.8 2,600 2:02.0 193 959 13 31
0:48.7 2,800 2:01.7 194 960 13 32
0:48.9 3,000 2:02.2 192 957 13 31
0:48.8 3,200 2:02.0 193 959 13 31
0:49.1 3,400 2:02.7 189 879 12 32
0:49.2 3,600 2:03.0 188 878 12 31
0:48.8 3,800 2:02.0 193 959 13 31
0:48.6 4,000 2:01.5 195 962 13 32
0:49.2 4,200 2:03.0 188 878 12 31
0:49.6 4,400 2:04.0 184 870 12 31
0:49.2 4,600 2:03.0 188 878 12 30
0:48.7 4,800 2:01.7 194 960 13 30
0:48.5 5,000 2:01.2 196 964 13 31